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Post Easter burn up

Did you eat too much Chocolate at Easter??? 
Scoff too many hot cross buns???

Get your training kick started after Easter with this simple fat melting circuit, you don't need any equipment and it will only take you 30 minutes from start to finish.

Warm up
Gradually warm up marching on the spot, increasing pace and range of motion across 5 minutes

Butt kicks
Mountain Climbers
Press ups
High Knees
Lunges (1 leg at a time)
Squat jumps
Shoulder press ups

Perform each exercise for 30 seconds, rest for 10-15 seconds between. Rest for 60 seconds at the end of the circuit. Repeat the circuit 3 times.

Make sure you cool down and stretch afterwards.


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