fit4u Personal Training and Lower Back Pain Management - 07956 084047

Recent Posts

Make the most of Spring
Post Easter burn up
Fridays Fitness Blast - Obstacle Race Workout
Thursdays Training Technique - Swiss Balls
Wednesday Fat Loss - 'To lose body fat, do you have to exercise?'


Weight loss
powered by

My Blog

Post Easter burn up

Did you eat too much Chocolate at Easter??? 
Scoff too many hot cross buns???

Get your training kick started after Easter with this simple fat melting circuit, you don't need any equipment and it will only take you 30 minutes from start to finish.

Warm up
Gradually warm up marching on the spot, increasing pace and range of motion across 5 minutes

Butt kicks
Mountain Climbers
Press ups
High Knees
Lunges (1 leg at a time)
Squat jumps
Shoulder press ups

Perform each exercise for 30 seconds, rest for 10-15 seconds between. Rest for 60 seconds at the end of the circuit. Repeat the circuit 3 times.

Make sure you cool down and stretch afterwards.


4 Comments to Post Easter burn up:

Comments RSS
buy voriconazole on 19 December 2017 07:42
It will really work or not???
Reply to comment

hanryleo on 12 June 2018 07:04
Very interesting blogs you share on this website. I saw the different and get a lot intereting information from this post. I really like the content of this website. I must share these blogs with others. Keep sharing. get non slip decking by clicking here
Reply to comment

onlin on 14 June 2018 08:09
Indeed great amount of efforts are required to reach to your destination and sometimes inspite efforts you don't attain your goals but nothing to worry about because in every failure a secret of success is hidden.
Reply to comment

carbonlessformsco on 29 June 2018 06:04
I really like to read this fantastic post! I read your blog and I think it is very informative for all people.Thanks for your great info. different styles of Order form
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint