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Metabolism Boosting Foods

Here are 10 metabolism boosting foods that will increase your calorie expenditure, suppress your appetite and help you to lose weight.

  1. Water. Drinking water can actually speed your metabolic rate by up to 30%. Water is also a natural appetite suppressant that can banish feelings of bloating as it flushes out sodium and toxins.
  2. Green Tea.  This mood enhancing tea has also been reported to contain anti cancer properties and help prevent heart disease
  3. Soup.  The combination of liquids and solids acts as a appetite suppressant, meaning that you will naturally consume less calories.
  4. Grapefruit. The unique chemical properties in this vitamin C packed fruit reduce insulin levels, which promotes weight loss and boosts metabolism.  So the grapefruit diet is not a myth.
  5. Apples and Pears. These low calorie, high fiber fruits will help you feel fuller longer.
  6. Broccoli.  Study after study links calcium with weight loss, broccoli is not only high in calcium but packed with vitamin C, which boosts calcium absorption.
  7. Low fat Yogurt.  A rich source of calcium and protein, which boosts metabolism.  A diet rich in protein will help suppress your appetite.
  8. Lean Turkey.  Not just for Christmas.  Turkey is full of appetite curbing protein and very low in fat. Protein rich foods boost metabolism, build lean muscle tissue and help fat loss.
  9. Oatmeal.  A heart healthy favourite which ranks high on the good carbohydrate list.  Its a great source of fiber that keeps you full and provides the energy to complete workouts.
  10. Chili Peppers.  Eat hot peppers speeds up your metabolism and cools down any cravings.  Peppers contain Capsaicin which stimulates your body to release stress hormones which in turn speeds up your metabolism.

9 Comments to Metabolism Boosting Foods:

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Pharmacy supplier on 21 August 2015 10:09
Very informative blog. Thanks for shring this information.
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Veenat Supplier on 25 September 2015 08:43
Nice blog...appreciable..Got information about foods to boost metabolism..
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Cargo Bulk Supplier on 03 February 2016 13:17
Greatly explained about Metabolism boosting foods.I have gained a lot of knowledge.Thank you.
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Pharmacy supplier on 26 August 2017 07:53
Very nice blog

Buy Super Avana Online on 02 April 2016 09:17
good blog on metabolism....You have described your content in a different perspective....really appreciable....Thanks for sharing!
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Click here on 25 April 2018 15:23
informative post
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Shuaib on 03 July 2018 15:03
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aluminum expansion joint on 02 August 2018 06:38
Indeed it is perfect. I have tried water, green tea, and soup. It's very much effective. You guys much try this and then share your views. Thanks for sharing this informative post.
Reply to comment on 20 August 2018 15:39
Keeping the body fit and healthy is everyone's goal but lesser people think about keeping the mind healthy. Thanks for sharing the tips as I was looking to find some good ones.
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