fit4u Personal Training and Lower Back Pain Management - 07956 084047      michael.fit4u@hotmail.co.uk
RSS

Recent Posts

Make the most of Spring
Post Easter burn up
Fridays Fitness Blast - Obstacle Race Workout
Thursdays Training Technique - Swiss Balls
Wednesday Fat Loss - 'To lose body fat, do you have to exercise?'

Categories

Lifestyle
Nutrition
Supplements
Training
Weight loss
Welcome
powered by

My Blog

Keeping up with the Resolutions

HAPPY NEW YEAR!!!

Bit late I know but how many of you made a new years resolution to get fit and healthy or lose some weight and have already stopped trying to achieve it?

Here is my easy to follow guide to ensuring that you keep up with those resolutions you made and achieve and exceed them.

PART 1
  • Buy some cool gear.  Invest in a great pair of trainers and some nice workout outfits.  Feeling good in new workout clothes will help you get into a positive frame of mind each time you prepare to exercise.
  • Get Walking.  Walking is free, easy and one of the most beneficial exercises you can do.  Walk outside as much as possible.  Fresh air and sunlight are good for you- especially during the winter.
  • Start small.  Most people try to do too much in the beginning.  Then they get injured, feel overtired from too much exertion or decide they don't have enough time.  Instead build success by setting small goals- 10 minutes a day even- then gradually increase as it becomes habit forming.
  • Remind yourself that self-motivation is better than a wake up call.  We've all known people who change their diet and exercise habits after a health scare.  Why wait for the crisis?  Remember that starting and maintaining that fitness plan will help to prevent the scary wake up call.
  • Fight Rationalizations.  Don't let rationalizations sabotage your resolve.  Not enough time?  Shorten your workout, wake up half an hour earlier, walk during your lunch break or exercise whilst watching TV.  Or do something that you may think of as fun, ice skating, dancing, swimming with the kids.
  • Make exercise a Family Affair.  Its far easier to make healthy lifestyle changes when your kids or significant other are committing to them as well.  Get out cycling, ice skating, swimming or take the dog for a long walk.

PART 2 is coming tomorrow.  If you need any help with any fitness or health aspirations please get in contact.  Together we can make it happen.

3 Comments to Keeping up with the Resolutions:

Comments RSS
australian essays on 13 August 2018 10:57
Some Resolutions sites and pages are have information about that. I know that this news are now increasing its rate with the increase of time. That time is showing more information from which we can get or take help. Hence i want to get help from your blogs because you are good in your work.
Reply to comment


online dissertation writing service on 20 August 2018 10:12
Looking forward to more information and you have continually intrigued me. Thank you for creating an article that has amazing substance and is well formed and even I am revived by your composed style as well.
Reply to comment


peter on 03 November 2018 07:02
Thank you for all your efforts that you have put in this. Very interesting information I like this site very much so much superb information.3 part carbonless forms
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint