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Michael Hague: Posted on Friday, February 24, 2012 6:32 PM
Last night ITV aired a'Tonight'special report entitled'The Obesity Time bomb'. It was aimed at highlighting the massive problem we have in this country with obesity but more importantly the even more massive problem we will have in the future if we don't do something NOW!
I say we because everyone has an obligation to take action against this 'disease' which will kill more people than smoking ever did.Currently 1 in 4 adults are clinically obese, that means if it isnt you then look at the next three people, its one of them. |
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Michael Hague: Posted on Saturday, January 21, 2012 4:52 PM
Here are 10 metabolism boosting foods that will increase your calorie expenditure, suppress your appetite and help you to lose weight.
- Water. Drinking water can actually speed your metabolic rate by up to 30%. Water is also a natural appetite suppressant that can banish feelings of bloating as it flushes out sodium and toxins.
- Green Tea. This mood enhancing tea has also been reported to contain anti cancer properties and help prevent heart disease
- Soup. The combination of liquids and solids acts as a appetite suppressant, meaning that you will naturally consume less calories.
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Michael Hague: Posted on Friday, November 04, 2011 6:18 PM
Are you looking forward to the festive season, to getting glammed up for that party, theres only one problem, you cant quite fit into the dress (or tux, gents) that you've got your eye on, so you need to loose a few pounds. This can be done easily, everyone could lose half a stone between now and Christmas with a little bit of commitment and some simple alterations to their lifestyle. - Exercise More- Train smart, it doesn't have to be hours and hours down the gym, instead try and spare 30 minutes a day and perform circuits, mix up high tempo Cardio such as star jumps or shuttle sprints with big body movements like Squats, Lunges, Press ups, Pull ups.
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