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Keeping your Mind Fit and Healthy
The Obesity Timebomb - An ITV Tonight Special
Its Pancake Day!
Fail to Plan then you Plan to Fail
Stabilize your Core

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Nutrition

The Obesity Timebomb - An ITV Tonight Special

Last night ITV aired a'Tonight'special report entitled'The Obesity Time bomb'. It was aimed at highlighting the massive problem we have in this country with obesity but more importantly the even more massive problem we will have in the future if we don't do something NOW!

I say we because everyone has an obligation to take action against this 'disease' which will kill more people than smoking ever did.Currently 1 in 4 adults are clinically obese, that means if it isnt you then look at the next three people, its one of them.

Its Pancake Day!

Today is one of my favourite days of the year, its up there with Christmas, my birthday and the first day of school after the summer holidays. Mmmmyummyummyumm, do I love pancakes, Im looking forward to eating 4 or 5, there only little arent they? 

First of all a little insight into the origins of pancakes and pancake day. Pancakes have been around for thousands of years, evidence suggests that they are one of the earliest commonly used form of cereal based food. Pancakes exist in the diet of most countries all over the world, they come in various shapes and sizes from the French and English versions which are thin, light and silky to the American pancake which is thicker and fluffy.
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