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Post Easter burn up

Did you eat too much Chocolate at Easter??? 
Scoff too many hot cross buns???

Get your training kick started after Easter with this simple fat melting circuit, you don't need any equipment and it will only take you 30 minutes from start to finish.

Warm up
Gradually warm up marching on the spot, increasing pace and range of motion across 5 minutes

Circuit
Butt kicks
Squats
Mountain Climbers
Press ups
High Knees
Lunges (1 leg at a time)
Squat jumps
Shoulder press ups
Plank

Perform each exercise for 30 seconds, rest for 10-15 seconds between. Rest for 60 seconds at the end of the circuit. Repeat the circuit 3 times.

Make sure you cool down and stretch afterwards.

Enjoy

3 Comments to Post Easter burn up:

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buy voriconazole on 19 December 2017 07:42
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onlin on 14 June 2018 08:09
Indeed great amount of efforts are required to reach to your destination and sometimes inspite efforts you don't attain your goals but nothing to worry about because in every failure a secret of success is hidden.
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