fit4u provides Personal Training services designed to meet your goals. We believe that exercise should be both fun and challenging.
The training can be conducted in a variety of locations, at home, in a nearby park.
Your Personal Training sessions are carefully planned to maximise the effects the exercise can have, after just a few sessions you will begin to see and feel the benefits.
All Personal Training enquiries will receive a FREE Taster session.
Silver and Gold Personal Training packages include FREE Nutritional and Postural advice.
fit4u areas of expertise
- Getting Results
- Weight loss management
- Muscle building
- Strength training
- Sports Specific training
- Exercise Referral
- Nutritional advice
- Fun-run preparation
- The 'no gym' workout
- Core conditioning training (without the need for lots of crunches/ sit-up's)
My name is Michael and I run fit4u Personal Training. Whatever your goals, I have the knowledge and experience to ensure that you achieve the results you want. I have been getting results for clients through personal training, nutritional and lifestyle advice for more than 12 years.
CYQ Level 3 Personal Trainer
CYQ Level 3 Advanced Strength Conditioning
CYQ Level 3 Advanced Cardiovascular Training
CYQ Level 3 Sports Specific Trainer
Premier Global Level 3 Exercise Referal Trainer
Premier Global Level 4 Lower back pain management Specialist Trainer