fit4u Personal Training - Personal Training

fit4u Personal Training - 07956 084047 michael.fit4u@hotmail.co.uk

Personal Training

fit4u can provide Personal Training services specifically designed to meet your goals. We believe that exercise should be both fun and challenging.

The training can be conducted in a variety of locations, at home, in a nearby park in the Greenwich, Bromley or Bexley area or at LA Fitness (membership required), Sandy Lane, Orpington, BR5 3HY, 01689 872611.

Your Personal Training sessions are carefully planned to maximise the effects the exercise can have, after just a few sessions you will begin to see and feel the benefits.

Optimal exercise prescription of periodised programming coupled with good nutritional advice will advance you steadily towards achieving your goals.

All Personal Training enquiries will receive a FREE Taster session.

All Personal Training includes FREE Nutritional advice and profiling.

fit4u areas of expertise

Weight loss management
Muscle building
Strength training
Sports Specific training
Nutritional advice
Fun-run preparation
The 'no gym' workout
Core conditioning training (without the need for lots of crunches/ sit-up's)

My name is Michael and I run fit4u Personal Training. Whatever your requirement, I have the knowledge and experience to ensure that you achieve your goals.

Package prices start from as little per session as £25

Please see our prices and packages page.

Why use a Personal Trainer?

Receive an individual training plan
Maximise your training time
Learn and use correct training technique
Recieve professional nutritional advice
Recieve professional lifestyle advice
Achieve a healthy body weight
Build lean muscle
Lose body fat
Improve your cardiovascular fitness
Improve your health
Improve your body image
Increase your self confidence
Prepare for a sports event
Increase your energy and enthusiasm levels
Relieve the boredom of your current training schedule
Reduce your stress
Achieve your goals
Have fun
Listen to rubbish jokes

How do I know fit4u are right for me?

fit4u offer a variety of training packages to suit everyone's individual needs.

We guarantee that we can find one to fulfil your requirements.

Before commencing any training, you will be asked to take part in a FREE consultation and Taster session. It is during this consultation that the experienced fit4u trainer will start ensuring that any training will be specific to you, by looking at your personal goals, exercise history and time available. This is also an opportunity for you to ask any questions that you may have and of course to meet your trainer. Book now!

There is no obligation to pursue the training following the FREE consultation, though I can guarantee that the enthusiasm and professionalism of your trainer will have you raring to start.

fit4u have now teamed up with workoutathome.co.uk, the number one Personal Training service for people wanting to workout in the comfort of their home.

This services allows customers access to :-

Get Health and Nutrition Advice
Download copies of the 30-day 'JumpStart' program (a month-long "sample" of Dailybread365) and a 50-Recipe Book
Download and print off fitness programmes
View the exercise library of 500 exercises that can be carried out in the home. These exercises include videos, start and finish photos, instructions and teaching points.

Don't delay call today on 07956 084047 email - michael.fit4u@hotmail.co.uk